June 18th, 2020
For me, therapy is about gathering and understanding the pieces of your story. The themes of our story, the characters we’ve encountered, the obstacles we’ve faced, and the meaning we’ve made from our experiences, these are all complex things. It’s ...
October 29th, 2024
Relationships are the core of the human experience and we all need, and crave, relationships. Relationships are not as easy and simple as we want them to be. Whether you're struggling with your marriage, your children, your family, friends, yourself, ...
September 15th, 2021
Making your health a priority is an essential but often challenging task. At times life seems to get in the way, stopping us. I see my role as supporting individuals in making their way through the obstacles while working toward ...
January 14th, 2025
Therapy with me feels like sitting down with a trusted friend who truly understands you and also has personalized tools, including ACT Therapy, to guide you toward meaningful growth. I aim to create a space that feels safe, welcoming, and ...
February 14th, 2022
Do you have physical or emotional pain, and are you starting to see behaviors inyourself that you do not like or feel out of control? Are you feeling stuck, broken, orlike life is not being managed effectively? My desire as ...
April 12th, 2024
There are a million different reasons that can lead people to begin therapy at various points intheir lives. People can express a lot of feelings toward starting therapy too: fear, anger, apathy,and even excitement to name a few. My desire ...
June 18th, 2020
Talking about emotions can be heavy, so it is my mission to create a space for you that feels warm and welcoming. One of my favorite things to do is use your stories, hobbies, and personal interests to create meaningful ...
September 15th, 2020
It helps to have a space that allows us to safely sort through the pieces of our life and story. As we see things more clearly, we have the capacity to better care for ourselves, heal from past hurts and ...
August 17th, 2023
Struggling to find peace of mind amidst overwhelming anxiety or persistent sadness? Stuck in unresolved grief or overwhelmed by negative thoughts? You're not alone. Counseling can be your starting point towards healing and provide the support you need to navigate ...