Blog by Jason Lowe, LCPC, Wellspring Center for Counseling I love sports. Not all sports. Some sports. I love playing and watching sports. Again, not all sports, but some sports. As I get older, I do a lot more watching than ...
Summer is often seen as a time of rest — school is out, vacations are in full swing, and long days offer space for fun and freedom. But for many, summer can also bring unexpected stress: disrupted routines, increased family ...
By Jason Lowe, LCPC Learning from the Counseling Room As a clinician (aka therapist), I’ve come to deeply value the ongoing opportunities to learn and grow through my time with clients. These moments continually shape not just my understanding of others—but also ...
At Wellspring, we believe mental health and spiritual wellness go hand in hand. This post explores what it means to offer Christian counseling through an integrative lens—where both faith and evidence-based psychological care are honored in the journey toward wholeness. What ...
When’s the last time you needed to change the channel on the TV, or change the settings on your AV receiver, and …. nothing…nada…even after blowing, wiggling and rolling the batteries in the back? Many of the remotes in ...
The Invitation of Spring As the days stretch longer and the light returns, many of us feel a quiet invitation to begin again. Spring has always symbolized renewal—buds on the trees, fresh air through open windows, and the urge to shake ...
Do you love movies? I love movies…not quite as much now that binge-watching tv shows has taken most of the world by storm. But one of my slight pet-peeves is the misuse or overuse of time-travel in a movie. Even ...
With 2025 in full swing, February already here, and Valentine’s Day in the air, what better time to slow down for a minute and discuss the topic of Love. This topic is an incredibly vast one with what seems like ...
Navigating Challenging Holiday Dynamics With the Holidays fast approaching, many of us will be traveling to see friends and family members that we haven’t seen in quite some time. This reality brings a myriad of thoughts and feelings – some positive, ...
Do you feel like you’re losing track of what day it is, or that the days seem to meld together? Do you feel like you’re losing your mind from being stuck at home alone, with roommates, or worse… family!? Maintaining ...
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