If you've ever felt overwhelmed by intense emotions, struggled with difficult relationships, or found yourself repeating unhealthy patterns despite your best efforts, Dialectical Behavior Therapy (DBT) may be able to help. Originally developed by psychologist Dr. Marsha Linehan, DBT was created ...
Why Self-Discovery Is More About Uncovering Than Finding “In all of creation, identity is a challenge only for humans…”— David Benner, The Gift of Being Yourself When people think about therapy, they often imagine “finding themselves”, as if their identity is lost somewhere, ...
By Jason Lowe, LPC The holiday season is officially in full swing. For many of us, Thanksgiving has just wrapped up — and with it often come complex emotions. Maybe the holiday was meaningful and grounding. Maybe it was stressful, confusing, ...
When the Light Changes: Navigating Emotions and Mental Health as the Days Grow Shorter As the days grow shorter and the air turns crisp, many people find that their emotions shift right along with the season. The time change, darker evenings, ...
By Jason Lowe, LCPC Learning from the Counseling Room As a clinician (aka therapist), I’ve come to deeply value the ongoing opportunities to learn and grow through my time with clients. These moments continually shape not just my understanding of others—but also ...
At Wellspring, we believe mental health and spiritual wellness go hand in hand. This post explores what it means to offer Christian counseling through an integrative lens—where both faith and evidence-based psychological care are honored in the journey toward wholeness. What ...
When’s the last time you needed to change the channel on the TV, or change the settings on your AV receiver, and …. nothing…nada…even after blowing, wiggling and rolling the batteries in the back? Many of the remotes in ...
The Invitation of Spring As the days stretch longer and the light returns, many of us feel a quiet invitation to begin again. Spring has always symbolized renewal—buds on the trees, fresh air through open windows, and the urge to shake ...
With 2025 in full swing, February already here, and Valentine’s Day in the air, what better time to slow down for a minute and discuss the topic of Love. This topic is an incredibly vast one with what seems like ...
The Beauty of Self Exploration It might feel like a bait and switch to save this for last (haven’t seen the previous posts? Start here,) but the 3rd and final piece that I think is important in the process of finding ...
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