June 10th, 2025
At Wellspring, we believe mental health and spiritual wellness go hand in hand. This post explores what it means to offer Christian counseling through an integrative lens—where both faith and evidence-based psychological care are honored in the journey toward wholeness.
What ...
May 13th, 2025
When’s the last time you needed to change the channel on the TV, or change the settings on your AV receiver, and …. nothing…nada…even after blowing, wiggling and rolling the batteries in the back? Many of the remotes in ...
April 18th, 2025
The Invitation of Spring
As the days stretch longer and the light returns, many of us feel a quiet invitation to begin again. Spring has always symbolized renewal—buds on the trees, fresh air through open windows, and the urge to shake ...
March 17th, 2025
Do you love movies? I love movies…not quite as much now that binge-watching tv shows has taken most of the world by storm. But one of my slight pet-peeves is the misuse or overuse of time-travel in a movie. Even ...
February 3rd, 2025
With 2025 in full swing, February already here, and Valentine’s Day in the air, what better time to slow down for a minute and discuss the topic of Love. This topic is an incredibly vast one with what seems like ...
December 10th, 2024
Navigating Challenging Holiday Dynamics
With the Holidays fast approaching, many of us will be traveling to see friends and family members that we haven’t seen in quite some time. This reality brings a myriad of thoughts and feelings – some positive, ...
April 8th, 2020
Do you feel like you’re losing track of what day it is, or that the days seem to meld together? Do you feel like you’re losing your mind from being stuck at home alone, with roommates, or worse… family!? Maintaining ...
April 2nd, 2020
In just a few short weeks, our lives have shifted from packed-full schedules to the much slower pace of being homebound, creating a need for a new temporary normal.
Most of us thrive on a routine that is regular and regimented. ...
February 20th, 2020
How Play Therapy Helps Children Navigate Emotions and Life Challenges
Play comes naturally for children (APT, 2020).
It offers an organic platform for young people to process different issues they experience and feel. It may have been a recent move, loss ...
February 12th, 2019
Want your kids to stop whining? Wish they had the imagination and creativity to come up with something to do on their own? It’s easier than you think to push past the boredom.
So easy in fact, you might second ...