I recently encountered a powerful quote: “When little people are overwhelmed by big emotions, it’s our job to share our calm, not join their chaos.” This philosophy resonates deeply with my therapeutic approach, which emphasizes creating a consistent and reliable ...
Three overarching beliefs shape my approach to the counseling process. They are, 1. People are unique, 2. Relationships are complicated, and 3. Life is hard. This leads me to an approach that focuses on meeting you where you are with ...
Taking the first step towards therapy takes a lot of courage. That's why I believe that if you make it into my office you already have what it takes to heal, you just need someone to walk alongside you while ...
I took sailing lessons on Lake Michigan as a child. At times we were required to sail the boats alone on the open water. Getting tossed around by giant waves on a tiny boat with nothing but water for miles ...
Making your health a priority is an essential but often challenging task. At times life seems to get in the way, stopping us. I see my role as supporting individuals in making their way through the obstacles while working toward ...
Therapy with me feels like sitting down with a trusted friend who truly understands you and also has personalized tools, including ACT Therapy, to guide you toward meaningful growth. I aim to create a space that feels safe, welcoming, and ...
I firmly believe that we are all inherently relational beings. We all share an overwhelming drive for relationship with one another, and this drive is a core part of what makes us human. Unfortunately, we are also inherently imperfect beings, ...
It helps to have a space that allows us to safely sort through the pieces of our life and story. As we see things more clearly, we have the capacity to better care for ourselves, heal from past hurts and ...
1595 Weld Road, Suite 9
Elgin, IL 60123
240 Edward Street
Sycamore, IL 60178
150 Lewis Park Drive
Mt. Zion, IL 62549
302 W Main St
West Dundee, IL 60118
847-707-2689
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